Kyrgyzstan Top Things To Do

Jeti-Ögüz Sanatorium
The Jeti-Ögüz sanatorium offers Kyrgyz-style pampering. Aside from the massages and surrounding red rock formations, it's worth a visit just to wander around the eerie building that could be lifted straight from a David Lynch film.

Trekking Altyn Arashan Valley
A number of treks start in Karakol, the major town near Lake Issyk-Kul, but one of the most popular is the three day hike around the Altyn Arashan Valley. The path is easy to follow and can be done without a guide. The second day is hard going, but the views from the highest point of the trek make the effort worthwhile. If you decide to take a guide, or need to hire camping equipment, contact Community Based Tourism (www.cbtkyrgyzstan.kg).

Swimming in Lake Issyk-Kul
Relax on Cholpon-Ata beach after a swim in Lake Issyk-Kul, the second highest alpine lake in the world. Once you've dried off, join the locals and Russian holidaymakers for a spot of karaoke on the town's main street.

Horse riding at Lake Song-kol
Although much smaller than Lake Issyk-Kul, Song-Kol is widely regarded as the most beautiful lake in Kyrgyzstan. Horse treks to the lake can be arranged from Kochkor or, alternatively, horses can be hired on arrival. Starry nights and a stay in a yurt complete the experience. Community Based Tourism (www.cbtkyrgyzstan.kg) can help arrange horse treks to Song-Kol.

Trek
king Central Tien Shan
Even the local nomads avoid this part of Kyrgyzstan, which contains the country's two highest peaks. Only experienced climbers should attempt a trek in Tien Shan, but those who brave Kyrgyzstan's harshest conditions can see a disappearing lake and supposed UFO landing site. For more information contact Community Based Tourism (www.cbtkyrgyzstan.kg).
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