The province boasts a hearty cuisine.

Regional specialities:
• Dishes make full use of fat pork, molasses, salt fish, salt meat, boiled vegetables and soups.
• Crubeens (Irish pickled pigs' feet).
• Cod made into stews and fish cakes, or eaten fried, salted, dried or fresh - often with scrunchions, crunchy bits of fried fat pork. Salmon, trout and halibut are also available.
• Brewis is a hard water biscuit that needs soaking in water to soften, then gentle cooking; damper dog is a type of fried bread dough.
• Jigg's dinner (a mixture of salt beef, potatoes, carrots, cabbage and turnips) with Peas Pudding, a traditional family meal.

Regional drinks:
• Available brews include Kyle, Killick, Raspberry Wheat Ale, Hemp Ale, Black Horse, Jockey Club and Dominion Ale.
• Screech is Jamaican-style rum that is the historic result of trade between Newfoundland and Jamaica (Jamaica got salt cod in return).
• Tea and Carnation milk.

Legal drinking age: 19.

A St John's pub crawl is a real cultural experience, with a particularly strong English and Irish influence. Water Street and Duckworth Street offer fine restaurants and nightclubs. Newfoundland also has its own music, mostly English and Irish, which can be found everywhere in local festivals, nightclubs, bars, taverns and concerts. George Street in St John's has become a club and restaurant zone and holds a variety of seasonal festivals. However, on the whole, night entertainment in many regions is scarce.

Water Street and Duckworth Street in downtown St John's are a must for any shopper - Water Street is one of the oldest shopping streets in North America, and European merchants, sailors and privateers have bartered here since the 16th century. Handicrafts, Grenfell parkas and Labradorite (a blue-grey gemstone) jewellery are the best known products of the Newfoundland and Labrador area.

Shopping hours: Mon-Wed 1000-1700, Thurs-Fri 1000-2200, Sat 1000-1800, Sun 1200-1700. (Malls generally open Mon-Sat 1000-2200.) Malls and downtown stores may or may not open on Sundays, according to individual preferences of the owners.