Uganda is capable of producing food - about a quarter of its land is fertile and arable. Staple foods include solidified maize meal porridge served with beans or a meat sauce of beef, goat or mutton. At the reserves, wild game is often available.

National specialities:
• Matoke (a staple made from bananas).
• Millet bread.
• Cassava (a root that is commonly made into flour).
• Chicken and beef stews.
• Fried crickets.

National drinks:
• Waragi (a local millet-based alcohol).
• Pombe (locally made fermented banana beer).

Tipping: Although always appreciated, it is not standard practice. It is normal to tip 5 to 10% at tourist-orientated restaurants.

Barter at the many markets for musical instruments, woven goods and pottery. Other purchases include bangles, necklaces and bracelets, woodcarvings, basketry, tea, coffee and ceramics.

Shopping hours: Mon-Sat 0800-1700 some shops may close earlier on Saturdays.