There are restaurants in hotels, and a variety of independent eating places as well, as a result of the increasing tourist trade. Local produce includes a wide variety of citrus and tropical fruits, island chestnuts and garden vegetables. Seafood features on many restaurant menus and so does coconut as the coconut palms produce an abundant supply of fruit all year round. Local meat and poultry are available.

National specialities:

Umukai (at larger resorts you can try this traditional Polynesian feast which involves baking food in an underground oven, and is usually accompanied with traditional entertainment by local people).

Matu rori (sea cucumber, served with lemon and cooked green banana). This dish is often likened to spaghetti from the sea.

National drinks:

Tumunu (traditionally brewed alcohol made from fermented oranges).

Tipping: Tradition says that all gifts require something in return and tipping is therefore not practised.

Island feast and dance groups feature at major hotels and details are available from local tourist information offices or hotel receptionists.

Best buys are woodcarvings, pearls, shell craft, woven products, pottery, and pandanus hats and baskets made out of coconut fibre. Coins and stamps are considered to be valuable collectors' items. Another popular buy is a brightly coloured, all-purpose wrap-around cloth garment worn by both men and women (a Pareu); it's ideal for casual wear in the hot climate. Island Craft (www.islandcraft.com) has a retail outlet in Avarua where hand-carved items can be purchased. The art of carving may be observed in Punanganui Market Place. There is also a wide range of duty-free items.

Shopping hours: Mon-Fri 0800-1600, Sat 0800-1200. Some stores in tourist areas remain open for longer.