Quito
Set at 2,850m (9,348ft), the Ecuadorean capital boasts one of the continent's best-preserved colonial downtowns. Its lavishly decorated 16th-century churches are full of exquisite religious art, while its plazas remember marching conquistadores, shackled slaves and Jesuits preaching to the Indians.

Avenue of Volcanoes
Driving along the Panamericana on a sunny day, you'll find yourself surrounded by towering snowcapped volcanoes that invite for a hiking or climbing adventure. The most notable of them are volcanoes Cotopaxi and Chimborazo.

Equator line
The huge granite monument marking the equator line is not far from Quito (www.mitaddelmundo.com). Local guides will show how water swirls clockwise and anti-clockwise direction on both side of the line to prove its scientific significance.

Cuenca
Founded in 1577, Cuenca (www.cuenca.com.ec) is perhaps the best example of a South American colonial city. You are likely to feel the ambience already when checking into your hotel, most of which are located in heritage buildings. The nearby Ingapirca site gives a glimpse of Ecuador's pre-colonial history.

Guayaquil
The long riverside promenade in Ecuador's commercial capital (www.inguayaquil.com) is a masterpiece of modern architecture, with shady gardens and nice restaurants. Nearby, Barrio las Peñas is a former slum converted into a bohemian district, full of galleries, souvenir shops and bars.

Littoral
This narrow coastal belt has several attractive towns, such as Playas Posoria and Salinas, while Esmeraldas, one of the country's most important ports, is also known for its beautiful beaches. The relaxing island of Muisne is fast becoming a popular destination.

Baños
This tourist resort is booming despite having been several times evacuated because of its violent neighbour - the permanently erupting Tungurahua volcano. At night, you can watch from a safe distance how the mountain exhales fumes and lava streaks.

Galapagos Islands
This is the place to see the main characters in Charles Darwin's ‘Origin of Species' - Darwin finches and more unusual creatures, such as the flightless cormorant, Galapagos tortoise, marine iguana and the unique tropical penguins (www.galapagospark.org).

See Contact Addresses for further tourist information.