• See the states' most important historical sites: The Spanish Wall; the Catholic Bell Tower in Pohnpei; the Japanese Wartime Communication Centre at Xavier High School in Chuuk; the ancient ruins of Nan Madol in Pohnpei; and the ruins of INSARU in Kosrae.

• Sample some cultural delights, such as the small but fascinating museums in Chuuk and Kosrae.

• Explore Pohnpei's magnificent waterfalls, with pools ideal for bathing. Two of the most beautiful are Kepirohi and Sahwartik. A 20-minute ride out of Kolonia is the Nanpil River and a large natural pool. On the same river are the spectacular Liduduhniap Twin Waterfalls.

• Hit the beach. All states have beautiful white sandy beaches with relaxing, warm water.

• Enjoy spectacular underwater scenery and wildlife by diving and snorkelling. Kosrae has over 50 dive sites, with unspoiled coral reefs close to the shore.

• Also dive at the unspoiled Ant Atoll, Pakin Atoll and Black Coral in Pohmpei State. The state of Chuuk contains famous Truk Lagoon, where a whole Japanese fleet was sunk during WWII. More than 50 wrecks can be seen, some in shallower waters suitable for snorkellers. The island of Yap sees schools of manta rays year round.

• See for yourself the large eels that have become a prominent part in Pohnpei's mythological stories at the Pwudoi Sanctuary, an eel pool, where locals handle these slippery creatures. The eels are portrayed as both benevolent and as terrifying monsters.

• Tackle the moderately difficult hike up Sokehs Mountain, which offers breathtaking views of Sokehs rock and Kolonia harbour, tropical vegetation and birds.

• Watch islanders dabble in a game of baseball, which is an island-wide passion - as is volleyball.

• Take a fishing or ocean-trolling tour. Tuna is abundant in waters off Kolonia and game fish, such as marlin and mahi-mahi, are also found.

See Contact Addresses for further tourist information.