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Cook Islands

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Cook Islands Travel Guide

Key Facts
Area: 

237 sq km (91.5 sq miles).

Population: 

15,537 (2008).

Population density: 

90.2 per sq km.

Capital: 

Avarua (on Rarotonga). Population: 6,000 (2006).

Government: 

Self-governing state 'in free association' with New Zealand. (New Zealand retains responsibility for external affairs.) Gained self-governing status in 1965.

Head of state: 

HM Queen Elizabeth II, represented locally by Sir Frederick Goodwin. New Zealand is represented locally by High Commissioner Tia Barrett since 2008.

Head of government: 

Prime Minister Jim Marurai since 2004.

Electricity: 

220 volts DC, 50Hz. The New Zealand and Australian three-pin plug is used as standard, but, in some cases, a two-pin plug is required.

Find lazy days dripping with sunshine in the tranquil Cook Islands: 15 sandy freckles in the South Pacific. There are no two ways about it - people come to the Cook Islands for the beaches: pristine, powdery ribbons, lapped by fittingly sparkling waters. For those eager to dive straight in, the Cook Islands' best beaches are at Muri Lagoon and Titikaveka.

Despite covering a vast area, the Cook Islands host a tiny population, and secluded spots are easy to come by. Some islands, such as Rarotonga (where the international airport is situated) and Aitutaki, do feature a number of developed resorts. Mountainous Rarotonga also offers plenty of verdant scenery, should you (unlikely though it is) grow tired of tropical beach paradise.